SGR RUNNING CLUB

COOLEST RUN CLUB IN CAPE TOWN

SWEAT

Challenge your physical limits and set new goals with SGR. All you have to do is come join us for easy 5km/8km run. Remeber the only way to get to your goals is to get started.

GRIND

PAIN IS TEMPORARY PRIDE IS FOREVER. Don't stop keep going consistency is part of discipline. Let's put in the work to reap the benefits remember no pain no gain.

REPEAT

The hardest part of them all REPEAT . But don't worry we are in this together all the way . Now we showcase the HYBRID MINDSET by showing up everyday and do the same thing over again

ABOUT US

ABOUT OUR RUNNING CLUB

Welcome to the coolest running club in Club in Cape Town. Uniting people through fitness and socializing.

Welcome to Our Community of Runners!

Are you looking to boost your health, meet new friends, and take on the joy of running in a supportive and dynamic environment? Look no further! Join our Running Club today and experience the transformative power of collective strides towards fitness and fun.

Our club is designed for everyone—whether you're a beginner taking your first steps or an experienced runner aiming for a new personal best. We offer structured training programs, expert coaching, and motivational support that caters to all levels. Plus, we believe running is more than just a physical activity; it's an opportunity to connect with others who share your passion.

Currently SGR is under a testing phase to gather information about our members and how we can create individual profiles for them and create weekly running programs for them to improve in their general fitness and health

Anyone can join for free by just attending one of our runs and filling in our registration to add you on our WhatsApp group chat

Where you will get your weekly programme and progress report

Address

Street Address

City

Province

Country

Postal Code

MEET OUR TEAM

Hlompho Moganyaka

Team leader

Smangaliso Makhatholela

Coach

Professor Ndlovu

system manager

Ntswaki Makofane

organiser

RUNNING SCHEDULE

Come for a run, stay for the company.

MONDAY - FRIDAY

SWEAT GRIND REPEAT

MON-BASE RUN

TUE-TEMPO RUN

WED-REST

THUR-AFTER DARK

FRI-REST

THURSDAYS

AFTER DARK RUN

Thursday night 5km run @18:30 in fish hoek

SATURDAYS

MORNING RUN

Saturday morning runs @07:30 in Seapoint both 5km(beginners) and 8km run

Follow Us on Instagram

EVENTS

OUR PARTNERS

TESTIMONIALS

I decided to join a running club after noting that my individual runs were not driving my progress and consistency as much as I wanted. I needed a club that embodied my fitness goals, I got that and more. SGR is a team of organized ELITE runners who take it upon themselves to guide and help beginners to unlock their potential.

Not only is it a social running club, it still focuses in producing results. We don't just run together but have Coaches that create weekly programs for individual performances. Joining SGR club has been the best decision I've made for my fitness. Over the 4 months of being part of the team I have made progress with my endurance, distance as well as my pace. The 26 of May was my day one of many days to go

ZANDILE MATINA

(Member)

Joining the SGR Hybrid Fitness Run Club and being part of it, has been a great initiative in helping people get fit while not having to do it on their own. The beauty of the club is that when we run, we don’t run as individuals—we run as one. That sense of togetherness is uplifting, especially for those just starting their fitness journey. The encouragement, energy, and support from the group make every session more enjoyable and motivating. It’s more than just a run…… It’s a community moving forward together.